One of the infinite benefits of being in the present moment is getting in touch with our Higher Self.

In quieting the chattering of our mind and the voices without, we can hear the still small, yet all knowing voice within. And once we have connected to our Higher Self, we become aware of our connection to Spirit/Source/Universe, as well as ALL living things. One of my mentors encouraged me to practice being more aware of this during my day. My connection with Spirit is never broken, and at any time, just by refocusing my attention, I’m aware again. This is living intentionally connected!

A few years ago I read a book called You Are a Badass, by Jen Sincero. Before you reject this source as the last place you’d be inspired to live connected to a Higher Power, THINK AGAIN! She urges readers to keep an open mind about spirituality when dedicating yourself to self development. As our Higher Self, we align our energy with that of Spirit/Source/Universe. Dr. Wayne Dyer explains in his book, The Power of Intention, that dethroning our ego allows us to align ourselves with Source/God. The Bible explains that the hand of God/Spirit is moved by our faith. Dr. Dispenza explains in his book, Breaking the Habit of Being Yourself, that the cohesiveness of our heart and mind connects us to universal intelligence.

As we live intentionally connected , we become co-creators with Spirit/Source/Universe. Here the intangible becomes tangible and the invisible becomes visible. The power of intention is manifested, prayers are answered, and what exists in the quantum field now exists in the material world. It is unpredictable, unexpected, amazing, and beautiful.

One day I decided to take my morning meditation to the park. And this journal entry followed:

Today I went to the park.

I ran up a hill.

I took in the scene with my head back and arms opened wide.

I skipped in an open field.

I spun in circles in wet grass and allowed my feet to be soaked inside.

I listened to and watched the water as it flowed over rocks.

I watched ducks swim and drink water.

I walked with butterflies and bees.

I watched the wind blow in the trees.

I smelled the air and heard the birds.

I witnessed nature be.

And saw that same flow in me.

I feel tranquil, timeless, calm, in flow, free, joy, content and gratitude.

I’m holding space for you, right here and now, to make room for this connection in a way that feels authentic. Feel free to share anything about your experience in the blog comments or in the I Am Choosing Me Fb group.

I Live Intentionally Connected

One of the infinite benefits of being in the present moment is getting in touch with our Higher Self.

If you’re looking for a deeper experience in your yoga practice, join me for this 1-on-1 program!